How To Deal With Traumas and Depression: The Duha Approach

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Firstly, here’s a translation of Surah Al-Duha (Surah number 93 of the Holy Qur’an) from quran.com as translated by Mustafa Khattab: By the morning sunlight, and the night when it falls still! Your Lord (O Prophet) has not abandoned you, nor has He become hateful (of you). And the next life is certainly far better… Continue reading How To Deal With Traumas and Depression: The Duha Approach

Advantages of Being Totally Present at the Moment

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Sometimes when we are worried about something in the future, we can easily be distracted from things that we are presently doing. However, if we realize the advantage of being present in the moment, we can change our lives for the better. Being present and totally focusing on what we’re currently doing helps us forget… Continue reading Advantages of Being Totally Present at the Moment

The Bright Side of Difficulties

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Difficulties are seen as something negative. However, a positive and a bright mind would see them as opportunities. Difficulties are situations that actually benefit us. We are forced to think out of the box. We are forced to take action. Difficulties make us active. They remove laziness. They make our innerselves stronger by enabling us… Continue reading The Bright Side of Difficulties

Motivational Ideas (Part 15)

1. Fire warms it’s surroundings. A perfume shop smells good. Therefore our surroundings have an effect on us and we influence our surroundings as well. Therefore, our actions and deeds set a good example for people around us. First immediate surroundings include our parents, siblings, spouses and then our friends, society etc. How can we… Continue reading Motivational Ideas (Part 15)

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